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COVID-19 and your mental wellbeing
Public Health England has produced a mental health guide to help you look after your mental wellbeing during COVID-19.
Click on the links below to download the support guides
- Access 'SilverCloud'
- Coronavirus and Bereavement
- Coronavirus and Trauma
- Coronavirus and Depression
- Coronavirus and Worry
- Coronavirus and Cognitive Behavioural Therapy
- Living with worry and anxiety
- Coping with stress for Adults
- Coping with stress for Chidlren
- Children's guide to coronavirus
- Talking to children about illness
- 'Face Covid19'
Resources for Adults
Websites:
Government Social Distance Guidance
British Association for Counselling and Psychotherapy
Worcestershire County Council - Here2Help
Generic Self-Help Guides:
Look after yourself whilst staying at home
Videos:
Dr Russ Harris - FACE COVID using ACT (Acceptance and Commitment Therapy) to help deal with these feelings.
Resources for Children
Websites:
For more information and support with childrens mental health, please visit our Child and Adolescent Mental Health Services (CAMHS) page.
Guides:
Coronavirus - A Book for Children
Videos:
Anna Freud - Supporting Young People through disruption
Anna Freud - Supporting Schools through disruption
Dr Ranji's Coronavirus advice for children
What is Coronavirus - Factsheet
CAMHS Twitter Accounts: